1. Sports
Send to a Friend via Email

Your suggestion is on its way!

An email with a link to:

http://trackandfield.about.com/od/shotput/ss/shottechnique_9.htm

was emailed to:

Thanks for sharing About.com with others!

Shot Put Glide Technique

By

9 of 10

Throw
Shot Put Glide Technique
Keeping your left side firm, punch your arm upwards and complete the throw with a flip of your wrist and a strong follow through.
Related Video
Correcting a Hook
2 Minute Relaxation Technique

©2014 About.com. All rights reserved.