Shot Put Glide Technique
By Mike Rosenbaum, About.com
Push the shot firmly against your neck, under the chin. Your thumb should be under the shot with your throwing elbow pointed outward, away from your body. Your throwing arm should be at about a 45-degree angle to the ground.
Explore Track & Field
Must Reads
About.com Special Features
Learn to Pitch
Strike out the competition with these step-by-step pictorials. More >
Introduction to Pilates
Learning Pilates fundamentals can help you get the most out of your exercise regime. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.