1. Sports
Send to a Friend via Email

Your suggestion is on its way!

An email with a link to:

http://trackandfield.about.com/od/shotput/ss/shottechnique_3.htm

was emailed to:

Thanks for sharing About.com with others!

Shot Put Glide Technique

By

3 of 10

Holding the Shot
Shot Put Glide Technique

Nigel Agboh

Push the shot firmly against your neck, under the chin. Your thumb should be under the shot with your throwing elbow pointed outward, away from your body. Your throwing arm should be at about a 45-degree angle to the ground.
Related Video
Correcting a Hook
2 Minute Relaxation Technique

©2014 About.com. All rights reserved.