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Shot Put Glide Technique

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Introduction
Shot Put Glide Technique

Nigel Agboh

You can choose between two basic methods for throwing the shot put. The "spin" or "rotational" technique is the more complex method. The "glide" technique is more commonly-used and, with its linear movement through the throwing circle, is easier for beginners to learn. The following guide offers the basic elements of the glide technique.
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