Illustrated Javelin Throwing Technique

By Mike Rosenbaum, About.com Guide

The javelin should be held horizontally, in the palm of your hand. There are three different grip styles: 1. American Style (grip the cord between the thumb and index finger); 2. Finnish Style (Grip the cord between the thumb and middle finger); 3. Fork Style (Grip the cord between the index and middle fingers). Whichever style you choose, the javelin will always rest in your palm, with your palm facing up.

Previous

• Introduction
• Grip
• Preparing for Acceleration
• Acceleration
• Crossover
• Begin the Throw
• Complete the Throw

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