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Step-by-step Discus Throw Technique

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9 of 10

Power position
Step-by-step Discus Throw Technique

Note how Dani Samuels' left side is firm as she prepares to throw the discus.

Andy Lyons/Getty Images
Your left side is planted and firm, with your left arm pointing forward. Your weight is shifting from your right side to your left. Your throwing arm is behind you, outstretched, with the discus at about hip level.

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