1. Sports

The Discus Throw: Step-by-step Discus Throw Technique

By , About.com Guide

3 of 10

Stance
The Discus Throw: Step-by-step Discus Throw Technique

Jarred Romes prepares to throw at the 2008 U.S. Olympic Trials.

Andy Lyons/Getty Images
Face away from your target. Stand in the back of the ring with your feet wider than shoulder width apart and your knees and waist slightly bent.

©2013 About.com. All rights reserved.