Shot Put Rotational Technique
By Mike Rosenbaum, About.com Guide
Drive Phase 2
Adam Nelson’s left foot has touched down as he prepares to throw. His left arm is sweeping forward and up, helping to place his shoulders at the correct delivery angle.
Michael Steele/Getty Images
The left leg lands in the front center of the ring. Your foot should be flat and your leg firm with very little flex in the knee. Your left arm extends forward toward the target, then reaches up, lifting your left shoulder.
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