Track and Field Technique
Pole Vault Technique, Part 2
Learn about the plant, takeoff, body control and pole clearance.
Illustrated Sprint Hurdles Technique
An illustrated, step-by-step guide for high hurdles competitors.
Illustrated High Jump Technique
Take a look at this step-by-step instruction in basic high jump technique.
Beginner's Track and Field: Learning the Hurdles
Advice and guidelines for the novice hurdler.
LaShawn Merritt's Running Tips
Olympic and World champion LaShawn Merritt offers advice on how to run the 400 meters.
Beginner's Track and Field: Learning the High Jump
Advice and guidelines for the high jump novice.
Will Claye's Triple Jump Tips
Olympic silver medalist Will Claye discusses triple jump technique and offers advice for coaches and young jumpers.
Learning Sprint Mechanics
Learn how to coach sprinters to develop greater speed.
Sprinting: Developing Stride Length
Teach your sprinters how to optimize their stride lengths.
Sprint Mechanics: Turnover
Running tips to help sprinters keep their feet moving quickly.
Learn how to keep building your speed during a sprint race.
Starting Block Technique: Position Yourself for Sprinting Success
Find out how to get an edge in sprint races in this discussion of starting block technique.
Starting Block Technique: Common Starting Block Mistakes
Good starting block technique is vitally important in sprint races. The following list of common starting block mistakes is adapted from a presentation by Dan Fichter of Wannagetfast Power/Speed Training at the 2009 Michigan Interscholastic Track Coaches Association seminar.
Shot Put Glide Technique
Step-by-step instruction in how to throw the shot put using the glide technique
Shot Put Rotational Technique
Step-by-step instruction in how to perform the shot put using the rotational technique.
Rotational Shot Put: Coaching Advice
Spin shot put coaching advice from Olympic silver medalist John Godina.
Rotational Shot Put: Stance and Start
Learn how to set up and begin a spin shot put throw.
Rotational Shot Put: Driving Through the Ring
Learn how to begin your shot put spin.
Rotational Shot Put: Spinning Toward the Power Position
Find out how to put the spin into the spin technique.
Rotational Shot Put: Power Position and Finish
Put yourself in the right position to throw the shot.
Discus Throw Technique
Take a look at this step-by-step instruction in basic discus throwing technique.
Basic Javelin Throwing Technique
Basic javelin throwing technique
High Jump Approach Technique
How to coach and develop a sound high jumping approach.
High Jump Takeoff Technique
Learn takeoff techniques to get you over the bar.
High Jump Bar-Clearance Mechanics
All-American high jumper Holly Thompson tells you how to clear the bar.
Beginner's Track and Field: Learning the Shot Put
Advice and guidelines for the shot put novice.
Beginner's Track and Field: Learning the Discus Throw.
Advice and guidelines for the novice discus thrower.
Beginner's Track and Field: Learning the long jump
Advice and guidelines for the long jump novice.
Beginner's Track and Field: Learning the Javelin Throw
Advice and guidelines for the novice javelin thrower.