Shot Put Glide Technique
By Mike Rosenbaum, About.com Guide
Keep your right elbow up as you shift your weight to the left. Straighten your left leg as you rotate your hips so they’re square to the target.
Explore Track & Field
Must Reads
About.com Special Features
Learn to Pitch
Strike out the competition with these step-by-step pictorials. More >
Introduction to Pilates
Learning Pilates fundamentals can help you get the most out of your exercise regime. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.