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Step-by-Step Instruction

Detailed, illustrated, how-to advice for track and field events.

Shot Put Glide Technique
Step-by-step instruction in how to throw the shot put using the glide technique

Shot Put Rotational Technique
Step-by-step instruction in how to perform the shot put using the rotational technique.

Discus Throw Technique
Take a look at this step-by-step instruction in basic discus throwing technique.

Basic Javelin Throwing Technique
Basic javelin throwing technique

Step-by-Step Long Jump Technique
Step-by-step illustrated instruction in how to perform the long jump.

Illustrated Sprint Hurdles Technique
An illustrated, step-by-step guide for high hurdles competitors.

Illustrated Triple Jump Technique
Illustrated triple jump technique

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