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Basic Javelin Throwing Technique

By Mike Rosenbaum, About.com

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Complete the Throw

Release the javelin while your throwing hand is as high as possible and is ahead of your front foot. Follow through completely.

Index: Basic Javelin Throwing Technique

  1. Introduction
  2. Grip
  3. Preparing for Acceleration
  4. Acceleration
  5. Crossover
  6. Begin the Throw
  7. Complete the Throw

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