Illustrated Javelin Throwing Technique

By Mike Rosenbaum, About.com Guide

Plant your left leg and push off with your right. Turn your hips so they are again perpendicular to the target area as you transfer your weight forward. Then bring your arm up and forward, keeping your elbow high.

Previous

• Introduction
• Grip
• Preparing for Acceleration
• Acceleration
• Crossover
• Begin the Throw
• Complete the Throw

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