Illustrated Javelin Throwing Technique

By Mike Rosenbaum, About.com Guide

With your final two strides, turn your body so your left hip (again, for a right-handed thrower) is pointed toward the target area. The left leg crosses over the right as you pull the javelin back. Your throwing hand should be at shoulder-height and your arm straight.

Previous

• Introduction
• Grip
• Preparing for Acceleration
• Acceleration
• Crossover
• Begin the Throw
• Complete the Throw

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