Illustrated Javelin Throwing Technique

By Mike Rosenbaum, About.com Guide

Hold the javelin high, over your right shoulder (for a right-handed thrower), with your elbow up and pointed forward. The javelin is aimed in the target direction with the point tipped slightly down.

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• Introduction
• Grip
• Preparing for Acceleration
• Acceleration
• Crossover
• Begin the Throw
• Complete the Throw

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