Illustrated Sprint Hurdles Technique
By Mike Rosenbaum, About.com Guide
Between hurdles
From left, race leaders Terrence Trammell, Ryan Brathwaite and David Payne employ almost identical form as they return to sprinting, between hurdles, during the 2009 World Championship final.
Stu Forster/Getty Images
Keep running hard, repeating the process of the previous steps before each succeeding hurdle. Senior-level hurdlers will take three strides between the hurdles.
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- Illustrated Sprint Hurdles Technique
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