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Drills

Suggested training drills for various Track & Field events.

Mike Powell Offers Advice and Drills for Long Jumpers
World long jump champion Mike Powell offers coaching advice for beginning and established jumpers.

Drills for 4 x 100 Relay Teams
Try these drills to improve your time in the 4 x 100 relay.

How to Coach the 300 Intermediate Hurdles
Check out these tips for coaching young intermediate hurdlers.

High Jump Drills: Coaching Beginning High Jumpers
Drills to help coaches teach beginning high jumpers.

Takeoff Drill for the Long Jump
Takeoff drill for the long jump from Track Coach magazine.

Interval Training for Runners
Interval training - sprints followed by recovery intervals - can improve performances of sprinters and distance runners.

Discus Throwing Drills
Discus drills for beginner and young discus throwers. Learning the discus throw by performing basic drills.

Beginner Shot Put Drills
Learn the drills that can help young shot putters improve their form

Stretching for Track and Field
Find out which type of stretch to perform, and when.

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