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Step-by-step Discus Throw Technique

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Turn to the power position
Step-by-step Discus Throw Technique

Kimberley Mulhall has pivoted on her right foot as her left leg moves toward the front of the ring.

Robert Cianflone/Getty Images
Pivot on your right foot, swinging the left leg to the front of the ring. Your left foot should land outside of the right (if you drew a line from your right foot to the target, the left foot should be slightly left of the line).

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