The Discus Throw: Step-by-step Discus Throw Technique
By Mike Rosenbaum, About.com Guide
Completing the turn to the center of the ring
Before Mac Wilkins' right foot has reached the center of the circle, he's already pushed off with his left.
TAC/Allen Steele/Allsport/Getty Images
Just before your right foot lands in the center of the ring, push off with your left foot and continue pivoting toward the front of the ring.
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Next
- Introduction
- Grip
- Stance
- Wind up
- Starting the throw
- Beginning the turn to the center of the ring
- Completing the turn to the center of the ring
- Turn to the power position
- Power position
- Release
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