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Step-by-step Discus Throw Technique

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7 of 10

Completing the turn to the center of the ring
Step-by-step Discus Throw Technique

Before Mac Wilkins' right foot has reached the center of the circle, he's already pushed off with his left.

TAC/Allen Steele/Allsport/Getty Images
Just before your right foot lands in the center of the ring, push off with your left foot and continue pivoting toward the front of the ring.

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