1. Sports
Send to a Friend via Email

Your suggestion is on its way!

An email with a link to:

http://trackandfield.about.com/od/GodinaSpinShotPut/

was emailed to:

Thanks for sharing About.com with others!

John Godina's Rotational Shot Put Instruction

Advice on how to coach and learn the spin shot put, from two-time Olympic medalist John Godina.

Rotational Shot Put: Coaching Advice
Spin shot put coaching advice from Olympic silver medalist John Godina.

Rotational Shot Put: Stance and Start
Learn how to set up and begin a spin shot put throw.

Rotational Shot Put: Driving Through the Ring
Learn how to begin your shot put spin.

Rotational Shot Put: Spinning Toward the Power Position
Find out how to put the spin into the spin technique.

Rotational Shot Put: Power Position and Finish
Put yourself in the right position to throw the shot.

You can opt-out at any time. Please refer to our privacy policy for contact information.

©2014 About.com. All rights reserved.