Articles related to sprinting
Sprinting: Developing Stride Length - Track & Field - About.com
Teach your sprinters how to optimize their stride lengths.
Sprint Mechanics: Turnover - Track & Field - About.com
Running tips to help sprinters keep their feet moving quickly.
Learning Sprint Mechanics - Track & Field - About.com
Sprint speed depends in part on a runner's physical gifts. But no matter what kind of gifts a runner has or lacks, sprinters can maximize their abilities by using the ...
Get Fit Faster With 30-Second Sprints - Sports Medicine - About.com
Jun 25, 2014 ... Want more endurance? Do some sprints! Just six workouts of 30-second sprints may be more effective in improving cardiovascular fitness than ...
High Intensity Interval Training: Sprint Interval Workout - Exercise
Burn calories and raise your anaerobic threshhold with this high intensity sprint interval workout.
Weight Training Program for Sprinters and Fast Running
May 20, 2014 ... Running fast is not only for sprint sports, it's also a valuable asset for many team sports. You can improve your power and speed by ...
A Few 30 Second Sprints as Beneficial as Hour Long Jog
According to new research findings released in June of 2005, just a few 30 second sprints are as beneficial as an hour long jog. Get the specifics on this ...
Sprinting raises metabolism? Advice please. - Calorie Count
I've read quite a few articles which claim that sprinting significantly raises your metabolism following the workout, for hours. If this is true, does ...
Sprint Drills Against Resistance - Sports Medicine - About.com
Sep 18, 2013 ... Sprinting against resistance builds acceleration, speed, and agility fast.
Weighted Sled Sprint Training - Sports Medicine - About.com
Oct 2, 2012 ... Learn how to use a weighted sled to improve sprint acceleration for court and field sports.