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Articles related to sprinting

Sprinting: Developing Stride Length - Track & Field - About.com
Teach your sprinters how to optimize their stride lengths.
Learning Sprint Mechanics - Track & Field - About.com
Sprint speed depends in part on a runner's physical gifts. But no matter what kind of gifts a runner has or lacks, sprinters can maximize their abilities by using the ...
Sprint Mechanics: Turnover - Track & Field - About.com
Running tips to help sprinters keep their feet moving quickly.
Get Fit Faster With 30-Second Sprints - Sports Medicine - About.com
4 days ago ... Want more endurance? Do some sprints! Just six workouts of 30-second sprints may be more effective in improving cardiovascular fitness than ...
High Intensity Interval Training: Sprint Interval Workout - Exercise
Burn calories and raise your anaerobic threshhold with this high intensity sprint interval workout.
Weight Training Program for Sprinters and Fast Running
May 20, 2014 ... Running fast is not only for sprint sports, it's also a valuable asset for many team sports. You can improve your power and speed by ...
Sprint Drills Against Resistance - Sports Medicine - About.com
Sep 18, 2013 ... Sprinting against resistance builds acceleration, speed, and agility fast.
A Few 30 Second Sprints as Beneficial as Hour Long Jog
According to new research findings released in June of 2005, just a few 30 second sprints are as beneficial as an hour long jog. Get the specifics on this ...
Weighted Sled Sprint Training - Sports Medicine - About.com
Oct 2, 2012 ... Learn how to use a weighted sled to improve sprint acceleration for court and field sports.
sprinting? - Calorie Count
I have less time to exercise this time of the year, and i've read several articles which say that 15 minutes of sprinting 3 times a week are great for ...
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