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Articles related to sprinting

Sprinting: Developing Stride Length - Track & Field - About.com
Teach your sprinters how to optimize their stride lengths.
http://trackandfield.about.com/od/sprintsandrelays/p/Sprinting-Developing-Stride-Length.htm
Kendall Baisden Interview: Tips for Young Sprinters - Track & Field
Running advice from one of America's top young sprinters.
http://trackandfield.about.com/od/sprintsandrelays/p/Kendall-Baisden-Interview-Tips-For-Young-Sprinters.htm
Sprint Acceleration - Track & Field - About.com
Sprint Acceleration: A fast start is vital in any sprint race, but the runner who can take advantage of a strong start and accelerate down the track often prevails at ...
http://trackandfield.about.com/od/techn4/p/Sprint-Acceleration.htm
Get Fit Faster With 30-Second Sprints - Sports Medicine - About.com
Jun 25, 2014 ... Want more endurance? Do some sprints! Just six workouts of 30-second sprints may be more effective in improving cardiovascular fitness than ...
http://sportsmedicine.about.com/od/sampleworkouts/a/30sec_sprints.htm
High Intensity Interval Training: Sprint Interval Workout - Exercise
Burn calories and raise your anaerobic threshhold with this high intensity sprint interval workout.
http://exercise.about.com/library/blsprintinterval.htm
Weight Training Program for Sprinters and Fast Running
May 20, 2014 ... Running fast is not only for sprint sports, it's also a valuable asset for many team sports. You can improve your power and speed by ...
http://weighttraining.about.com/od/weighttrainingforsport/a/sprinting.htm
A Few 30 Second Sprints as Beneficial as Hour Long Jog
According to new research findings released in June of 2005, just a few 30 second sprints are as beneficial as an hour long jog. Get the specifics on this ...
http://thyroid.about.com/od/loseweightsuccessfully/a/intenseexercise.htm
Sprinting raises metabolism? Advice please. - Calorie Count
I've read quite a few articles which claim that sprinting significantly raises your metabolism following the workout, for hours. If this is true, does ...
http://caloriecount.about.com/forums/fitness/sprinting-raises-metabolism-advice-please
Sprint Drills Against Resistance - Sports Medicine - About.com
Sep 18, 2013 ... Sprinting against resistance builds acceleration, speed, and agility fast.
http://sportsmedicine.about.com/od/triathlonworkouts/a/Sprint-Drills-Against-Resistance.htm
What exactly is sprinting? - Calorie Count
I see people mentioning sprinting alot, and not sure exactly what it is. And what is the difference between running and jogging? I assumed ...
http://caloriecount.about.com/forums/fitness/exactly-sprinting
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