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Articles related to sprinting

Sprinting: Developing Stride Length - Track & Field - About.com
Teach your sprinters how to optimize their stride lengths.
http://trackandfield.about.com/od/sprintsandrelays/p/Sprinting-Developing-Stride-Length.htm
Learning Sprint Mechanics - Track & Field - About.com
Sprint speed depends in part on a runner's physical gifts. But no matter what kind of gifts a runner has or lacks, sprinters can maximize their abilities by using the ...
http://trackandfield.about.com/od/sprintsandrelays/p/Learning-Sprint-Mechanics.htm
Sprint Mechanics: Turnover - Track & Field - About.com
Running tips to help sprinters keep their feet moving quickly.
http://trackandfield.about.com/od/techn4/p/Sprint-Mechanics-Turnover.htm
High Intensity Interval Training: Sprint Interval Workout - Exercise
Burn calories and raise your anaerobic threshhold with this high intensity sprint interval workout.
http://exercise.about.com/library/blsprintinterval.htm
Get Fit Faster With 30-Second Sprints - Sports Medicine - About.com
Jun 25, 2014 ... Want more endurance? Do some sprints! Just six workouts of 30-second sprints may be more effective in improving cardiovascular fitness than ...
http://sportsmedicine.about.com/od/sampleworkouts/a/30sec_sprints.htm
Weight Training Program for Sprinters and Fast Running
May 20, 2014 ... Running fast is not only for sprint sports, it's also a valuable asset for many team sports. You can improve your power and speed by ...
http://weighttraining.about.com/od/weighttrainingforsport/a/sprinting.htm
Kendall Baisden Interview: Tips for Young Sprinters - Track & Field
Running advice from one of America's top young sprinters.
http://trackandfield.about.com/od/sprintsandrelays/p/Kendall-Baisden-Interview-Tips-For-Young-Sprinters.htm
Starting Block Technique: Position Yourself for Sprinting Success
Find out how to get an edge in sprint races in this discussion of starting block technique.
http://trackandfield.about.com/od/sprintsandrelays/p/startfichter.htm
A Few 30 Second Sprints as Beneficial as Hour Long Jog
According to new research findings released in June of 2005, just a few 30 second sprints are as beneficial as an hour long jog. Get the specifics on this ...
http://thyroid.about.com/od/loseweightsuccessfully/a/intenseexercise.htm
Sprint Acceleration - Track & Field - About.com
Learn how to keep building your speed during a sprint race.
http://trackandfield.about.com/od/techn4/p/Sprint-Acceleration.htm
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