Articles related to mile run
Men's Fastest Mile Times (World Records) - Track & Field - About.com
The first IAAF-recognized world record in the mile was run by John Paul Jones of the U.S. No, the record doesn't go back to the American Revolution. This John ...
Fastest Mile Times: The Women's Mile World Records - Track & Field
The women's mile world record, and women's mile running in general, were basically ignored by the track and field establishment and most of the public for ...
Learn to Run One Mile - Running and - About.com
This four-week learn to run training program is designed for total beginner run/ walkers who want to build up to running a mile.
How to Run a Faster Mile - Running and - About.com
May 19, 2014 ... If you want to run a faster mile, you'll have to run longer than a mile. You may already be running more than a mile several times a week, but ...
Beginner Training Program and Schedule to Run Two Miles
This four-week training program is designed for beginner run/walkers who want to build up to running two miles.
8K or 5 mile Training Schedule for Intermediate ... - Running and
Sep 16, 2013 ... This six-week 8K training program is designed for intermediate runners who want to build up to running an 8K race (4.97 miles). This schedule ...
8K or 5 Mile Training Schedule for Beginner Runners - Running and
May 18, 2014 ... This eight-week 8K training program is designed for beginner runners who want to build up to running an 8K or 5-mile race.
8K or 5 mile Training Schedule for Beginner Runners - Running and
Ready to train for an 8K or 5 mile race? This eight-week 8K training program is designed for beginner runners who aim to run the entire 8K or 5 mile distance.
How Long Will It Take to Run a 5 Mile Race?
Nov 18, 2014 ... If you're running an upcoming 5-mile race (or an 8K, which is almost the same distance), it's possible to estimate your finishing time by using a ...
4 Weeks to One Mile Program – Week One - Running and - About.com
Jul 11, 2013 ... This four-week training program is designed for total beginner run/walkers who want to build up to running a mile. This program is a run/walk to ...