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Articles related to mile run

Men's Fastest Mile Times (World Records) - Track & Field - About.com
The first IAAF-recognized world record in the mile was run by John Paul Jones of the U.S. No, the record doesn't go back to the American Revolution. This John ...
http://trackandfield.about.com/od/middledistance/p/Fastest-Mile-Times-The-Mens-Mile-World-Records.htm
Fastest Mile Times: The Women's Mile World Records - Track & Field
Roger Bannister was celebrated as the first man to run a sub-4:00 mile in 1954. But Great Britain's Diane Leather enjoyed no such headlines just 23 days later ...
http://trackandfield.about.com/od/distanceevent1/p/Fastest-Mile-Times-The-Womens-Mile-World-Records.htm
The World's Fastest Mile: El Guerrouj Breaks the Record
In a way, Hicham El Guerrouj's run for the world mile record began with his most disappointing race, the 1996 Olympic 1500-meter final. With just more than one ...
http://trackandfield.about.com/od/middledistance/p/The-Worlds-Fastest-Mile-El-Guerrouj-Breaks-The-Record.htm
Learn to Run One Mile - Running & Jogging - About.com
Dec 18, 2014 ... This four-week learn to run training program is designed for total beginner run/ walkers who want to build up to running a mile.
http://running.about.com/od/trainingschedules/a/fourweekstoonemile.htm
Beginner Training Program and Schedule to Run Two Miles
Dec 18, 2014 ... To start this training program, you should have either completed the 4 Weeks to 1 Mile program or you can run a 1/2 mile comfortably. f you'd ...
http://running.about.com/od/trainingschedules/a/Four-Week-Beginner-Training-Program-To-Run-Two-Miles.htm
How to Run a Faster Mile - Running & Jogging - About.com
If you want to run a faster mile, you'll have to run longer than a mile. You may already be running more than a mile several times a week, but are you doing one  ...
http://running.about.com/od/speedworkouts/tp/How-to-Run-a-Faster-Mile.htm
8K or 5 Mile Training Schedule for Beginner Runners - Running ...
Dec 27, 2014 ... Finish up with a 5-10 minute cool-down walk or slow jog. Week 1: Day 1: Run easy 2 miles (3.2 K) Day 2: Rest Day 3: Run easy 1.5 mile (2.4 K)
http://running.about.com/od/8Kor5MileTrainingSchedules/a/8k-Or-5-Mile-Training-Schedule-For-Advanced-Beginner-Runners.htm
Fitness standard times for 1 mile run? - Page 1 - Calorie Count
Is there some sort of chart that lists what minute mile you should be able to accomplish if you are average physical fitness, above average, ...
http://caloriecount.about.com/forums/fitness/fitness-standard-times-mile-run/page/1
Improving 1.5 mile run time - Calorie Count
I'm not applying for another year or 2 but I'm considering joining the RAF. My running is dire though and I can only just manage 1.5 miles in ...
http://caloriecount.about.com/forums/fitness/improving-point-mile-run-time
How to Run a Mile Without Stopping - Running & Jogging - About.com
Mar 19, 2014 ... If you're trying to run a mile without having to stop, here are some tips to help you reach your goal:
http://running.about.com/od/getstartedwithrunning/fl/How-to-Run-a-Mile-Without-Stopping.htm
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