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Articles related to mile run

Men's Fastest Mile Times (World Records) - Track & Field - About.com
The first IAAF-recognized world record in the mile was run by John Paul Jones of the U.S. No, the record doesn't go back to the American Revolution. This John ...
Fastest Mile Times: The Women's Mile World Records - Track & Field
Roger Bannister was celebrated as the first man to run a sub-4:00 mile in 1954. But Great Britain's Diane Leather enjoyed no such headlines just 23 days later ...
The World's Fastest Mile: El Guerrouj Breaks the Record
In a way, Hicham El Guerrouj's run for the world mile record began with his most disappointing race, the 1996 Olympic 1500-meter final. With just more than one ...
Learn to Run One Mile - Running & Jogging - About.com
Dec 18, 2014 ... This four-week learn to run training program is designed for total beginner run/ walkers who want to build up to running a mile.
Beginner Training Program and Schedule to Run Two Miles
Dec 18, 2014 ... To start this training program, you should have either completed the 4 Weeks to 1 Mile program or you can run a 1/2 mile comfortably. f you'd ...
How to Run a Faster Mile - Running & Jogging - About.com
Jan 1, 2015 ... If you want to run a faster mile, you'll have to run longer than a mile. You may already be running more than a mile several times a week, but ...
How long should it take to run a mile?? - Page 2 - Calorie Count
the fastest ive run a mile is 6:38 but it was on a 7 mile run ive never run anything smaller than 5 miles so i dont no what i can do on just a mile.
8K or 5 Mile Training Schedule for Beginner Runners - Running ...
Dec 27, 2014 ... Finish up with a 5-10 minute cool-down walk or slow jog. Week 1: Day 1: Run easy 2 miles (3.2 K) Day 2: Rest Day 3: Run easy 1.5 mile (2.4 K)
How to Run a Mile Without Stopping - Running & Jogging - About.com
Mar 19, 2014 ... If you're trying to run a mile without having to stop, here are some tips to help you reach your goal:
8K or 5 mile Training Schedule for Beginner Runners - Running ...
Dec 18, 2014 ... Ready to train for an 8K or 5 mile race? This eight-week 8K training program is designed for beginner runners who aim to run the entire 8K or 5 ...
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