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Articles related to mile run

Men's Fastest Mile Times (World Records) - Track & Field - About.com
The first IAAF-recognized world record in the mile was run by John Paul Jones of the U.S. No, the record doesn't go back to the American Revolution. This John ...
http://trackandfield.about.com/od/middledistance/p/Fastest-Mile-Times-The-Mens-Mile-World-Records.htm
Fastest Mile Times: The Women's Mile World Records - Track & Field
The women's mile world record, and women's mile running in general, were basically ignored by the track and field establishment and most of the public for ...
http://trackandfield.about.com/od/distanceevent1/p/Fastest-Mile-Times-The-Womens-Mile-World-Records.htm
Learn to Run One Mile - Running & Jogging - About.com
Sep 12, 2014 ... This four-week learn to run training program is designed for total beginner run/ walkers who want to build up to running a mile.
http://running.about.com/od/trainingschedules/a/fourweekstoonemile.htm
Beginner Training Program and Schedule to Run Two Miles
May 29, 2014 ... This four-week training program is designed for beginner run/walkers who want to build up to running two miles. This training schedule (see ...
http://running.about.com/od/trainingschedules/a/Four-Week-Beginner-Training-Program-To-Run-Two-Miles.htm
How to Run a Faster Mile - Running & Jogging - About.com
May 19, 2014 ... If you want to run a faster mile, you'll have to run longer than a mile. You may already be running more than a mile several times a week, but ...
http://running.about.com/od/speedworkouts/tp/How-to-Run-a-Faster-Mile.htm
8K or 5 mile Training Schedule for Intermediate Runners - Running ...
Sep 16, 2013 ... This six-week 8K training program is designed for intermediate runners who want to build up to running an 8K race (4.97 miles). This schedule ...
http://running.about.com/od/8Kor5MileTrainingSchedules/a/8k-Or-5-Mile-Training-Schedule-For-Intermediate-Runners.htm
8K or 5 Mile Training Schedule for Beginner Runners - Running ...
May 18, 2014 ... This eight-week 8K training program is designed for beginner runners who want to build up to running an 8K or 5-mile race.
http://running.about.com/od/8Kor5MileTrainingSchedules/a/8k-Or-5-Mile-Training-Schedule-For-Advanced-Beginner-Runners.htm
8K or 5 mile Training Schedule for Beginner Runners - Running ...
May 22, 2014 ... Ready to train for an 8K or 5 mile race? This eight-week 8K training program is designed for beginner runners who aim to run the entire 8K or 5 ...
http://running.about.com/od/8Kor5MileTrainingSchedules/a/8k-Or-5-Mile-Training-Schedule-For-Beginner-Runners.htm
How Long Will It Take to Run a 5 Mile Race? - Running & Jogging
May 15, 2014 ... Answer: If you're running an upcoming 5-mile race (or an 8K, which is almost the same distance), it's possible to estimate your finishing time by ...
http://running.about.com/od/8Kor5MileTrainingSchedules/fl/How-Long-Will-It-Take-to-Run-a-5-Mile-Race.htm
Beginner Runners - How to Train to Run a 5K - Running & Jogging
May 15, 2014 ... It assumes that you can already run at least a mile. If you've never run before, follow this step-by-step learn to run plan: 4 Weeks to Run a Mile.
http://running.about.com/od/racetraining/a/first5K.htm
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