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Articles related to jumps

Olympic Long Jump Track & Field Rules - About.com
Twelve competitors qualify for the Olympic long jump final. In the 2004 Games, 40 men and 39 women participated in a qualifying round to earn a spot in the final ...
http://trackandfield.about.com/od/longjump/a/longjumprules.htm
Tuck Jumps Build Power and Increase Vertical Jump - Sports Medicine
Jun 11, 2014 ... Tuck jumps are simple drills that improve agility and power and help increase an athlete's vertical jump. This exercise is often used as the ...
http://sportsmedicine.about.com/od/sampleworkouts/qt/Tuck_Jumps.htm
Step by Step Home Cardio Exercises - Long Jumps
Long jumps are a great way to burn calories, get the heart rate up and add intensity to your cardio workouts. This high impact exercise also works the legs and ...
http://exercise.about.com/od/cardioworkouts/ss/cardioexercises_9.htm
Cardio Exercises for Home Workouts - Squat Jumps
Sep 8, 2014 ... Squat jumps are a great way to burn calories, get the heart rate up and add intensity to your cardio workouts. Get pictures and descriptions of ...
http://exercise.about.com/od/cardioworkouts/ss/cardioexercises_4.htm
Cardio Exercises for Home Workouts - Side to Side Jumping Lunges
Side to side jumping lunges are a great way to burn calories, get the heart rate up and add intensity to your cardio workouts. Get pictures and descriptions of ...
http://exercise.about.com/od/cardioworkouts/ss/cardioexercises_7.htm
Cardio Exercises for Home Workouts - Toe Taps with Jumps
Sep 8, 2014 ... Toe taps with jumps are a great way to burn calories, get the heart rate up and add intensity to your cardio workouts. Get pictures and ...
http://exercise.about.com/od/cardioworkouts/ss/cardioexercises_6.htm
Cardio Exercises at Home - Prisoner Squat Jumps - About.com
Though similar to squat jumps, prisoner squat jumps focus more attention on the core, making this a great overall cardio exercise. By placing the hands behind ...
http://exercise.about.com/od/cardioworkouts/ss/cardioexercises_8.htm
Cheerleader Jumps - How to Execute Cheer Jumps Video
In order to strengthen your body to execute killer jumps, you need to be in shape. Learn several exercises that will take your jumps to the next level.
http://video.about.com/cheerleading/Cheerleading-Jump-Exercises.htm
How to Improve Vertical Jump - Coaching Secrets - Sports Medicine
May 22, 2014 ... Most NBA players have vertical jumps in the 28 - 34 inch range. To get your best vertical jump it is necessary to do both strength and power ...
http://sportsmedicine.about.com/cs/conditioning/a/verticaljump.htm
Lateral Plyometric Jumps Build Dynamic Power and Balance
May 31, 2014 ... Lateral plyometric jumps are a great addition to any power and agility training workout. Learn how these moves can improve your strength and ...
http://sportsmedicine.about.com/od/Lower-Body-Exercises/qt/Lateral-Plyometric-Jumps.htm
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