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Articles related to jumps

Jumps and pole vault - Track & Field - About.com
Overview of jumping and pole vault events. Includes required skills, necessary equipment, technique and profiles of successful athletes. Events include high ...
http://trackandfield.about.com/od/jumpsandpolevault/
Track and Field Events: Jumps and Throws - Track & Field - About.com
An overview of the jumping and throwing events you may see at a track and field meet, including the long jump and the javelin.
http://trackandfield.about.com/od/trackandfieldbasics/p/Track-And-Field-Events-Jumps-And-Throws.htm
Tuck Jumps Build Power and Increase Vertical Jump - Sports Medicine
Tuck jumps are simple drills that improve vertical jumps while building dynamic strength and power. Learn with this step by step guide.
http://sportsmedicine.about.com/od/sampleworkouts/qt/Tuck_Jumps.htm
Step by Step Home Cardio Exercises - Long Jumps
Long jumps are a great way to burn calories, get the heart rate up and add intensity to your cardio workouts. This high impact exercise also works the legs and ...
http://exercise.about.com/od/cardioworkouts/ss/cardioexercises_9.htm
Cardio Exercises for Home Workouts - Squat Jumps
Squat jumps are a great way to burn calories, get the heart rate up and add intensity to your cardio workouts. Get pictures and descriptions of mountain climbers ...
http://exercise.about.com/od/cardioworkouts/ss/cardioexercises_4.htm
Cardio Exercises for Home Workouts - Toe Taps with Jumps
Nov 17, 2014 ... Toe taps with jumps are a great way to burn calories, get the heart rate up and add intensity to your cardio workouts. Get pictures and ...
http://exercise.about.com/od/cardioworkouts/ss/cardioexercises_6.htm
Cardio Exercises for Home Workouts - Side to Side Jumping Lunges
Side to side jumping lunges are a great way to burn calories, get the heart rate up and add intensity to your cardio workouts. Get pictures and descriptions of ...
http://exercise.about.com/od/cardioworkouts/ss/cardioexercises_7.htm
Cardio Exercises at Home - Prisoner Squat Jumps - About.com
Though similar to squat jumps, prisoner squat jumps focus more attention on the core, making this a great overall cardio exercise. By placing the hands behind ...
http://exercise.about.com/od/cardioworkouts/ss/cardioexercises_8.htm
How to Improve Vertical Jump - Coaching Secrets - Sports Medicine
6 days ago ... Most NBA players have vertical jumps in the 28 - 34 inch range. To get your best vertical jump it is necessary to do both strength and power ...
http://sportsmedicine.about.com/cs/conditioning/a/verticaljump.htm
Cheerleader Jumps - How to Execute Cheer Jumps Video
In order to strengthen your body to execute killer jumps, you need to be in shape. Learn several exercises that will take your jumps to the next level.
http://video.about.com/cheerleading/Cheerleading-Jump-Exercises.htm
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