Articles related to jumps
Track and Field Events: Jumps and Throws - Track & Field - About.com
Jumps: High Jump: As with all jumping events, competitors must combine speed – to generate lift – with jumping technique. Jumpers may approach the bar from ...
Tuck Jumps Build Power and Increase Vertical Jump - Sports Medicine
Dec 15, 2014 ... Tuck jumps are simple drills that improve vertical jumps while building dynamic strength and power. Learn with this step by step guide.
Cheerleading Jumps - Tips, Photos and More
Find out about Cheerleading jumps. From a toe touch to a Herkie, here you'll find tips, photos, and examples of Cheerleading jumps.
Step by Step Home Cardio Exercises - Long Jumps
Long jumps are a great way to burn calories, get the heart rate up and add intensity to your cardio workouts. This high impact exercise also works the legs and ...
Cardio Exercises for Home Workouts - Squat Jumps
Squat jumps are a great way to burn calories, get the heart rate up and add intensity to your cardio workouts. Get pictures and descriptions of mountain climbers ...
Basic Figure Skating Jumps That Ice Skaters Must Know
There are certain jumps that all ice skaters learn and that figure skating fans should try to recognize. These jumps are usually practiced in a certain order.
Lateral Plyometric Jumps Build Dynamic Power and Balance
Dec 15, 2014 ... Lateral plyometric jumps are a great addition to any power and agility training workout. Learn how these moves can improve your strength and ...
Cardio Exercises for Home Workouts - Toe Taps with Jumps
Nov 17, 2014 ... Toe taps with jumps are a great way to burn calories, get the heart rate up and add intensity to your cardio workouts. Get pictures and ...
Cheerleader Jumps - How to Execute Cheer Jumps Video
In order to strengthen your body to execute killer jumps, you need to be in shape. Learn several exercises that will take your jumps to the next level.
Cardio Exercises at Home - Prisoner Squat Jumps - About.com
Prisoner squat jumps are a great way to burn calories, get the heart rate up and add intensity to your cardio workouts. Get pictures and descriptions of mountain ...