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Articles related to 4 x 400-meter relay

4 x 400-Meter Relay Tips - Track and Field - About.com
Putting together a winning 4 x 400-meter relay team involves more than just throwing your best 400-meter quartet on the track and letting them run. You don't  ...
http://trackandfield.about.com/od/sprintsandrelays/p/4-X-400-meter-Relay-Tips.htm
4 x 400 Meter Relay Men's Olympic Medalists - Track and Field
The Men's 4 x 400 relay Gold, Silver, and Bronze Medal Winners from the Olympic Games.
http://trackandfield.about.com/od/sprintsandrelays/qt/olym4x400men.htm
4 x 400-Meter Relay Women's Olympic Medalists - Track and Field
The Women's 4 x 400 meter relay Gold, Silver, and Bronze Medal Winners from the Olympic Games.
http://trackandfield.about.com/od/sprintsandrelays/qt/olym4x400women.htm
Strategies for the 4 x 100 Relay Race - Track and Field - About.com
Employing proper strategy is a key to success in the 4 x 100-meter relay race. The 4 x 100 relay race is just as much a skill event as a speed event. A team with  ...
http://trackandfield.about.com/od/sprintsandrelays/a/400relaystrat.htm
Olympic Sprint and Relay Basics - Track and Field - About.com
100-meter dash; 200-meter dash; 400-meter dash; 4 x 100-meter relay; 4 x 400- meter relay. 100-meter dash. The 100-meter race is run on a straightaway and ...
http://trackandfield.about.com/od/sprintsandrelays/a/olymsprintbasic.htm
Olympic Sprint and Relay Rules - Track and Field - About.com
Rules for the three individual sprint events (100, 200 and 400 meters) contain only slight differences. The relay races (4 x 100 and 4 x 400 meters) have ...
http://trackandfield.about.com/od/sprintsandrelays/a/sprintrules.htm
Drills for 4 x 100 Relay Teams - Track and Field - About.com
Try these drills to improve your time in the 4 x 100 relay. ... with each runner only going about 50 meters, they'll still get a good speed workout if you practice at ...
http://trackandfield.about.com/od/sprintsandrelays/p/400relaydrills.htm
2008 Olympic 4 x 400-meter Relay Results
Aug 23, 2008 ... Results of the 2008 men's and women's 4 x 400-meter relay races.
http://trackandfield.about.com/od/sprintsandrelays/a/1600relayresult.htm
Olympic Sprints and Relays - Track and Field - About.com
Results of the 2008 men's and women's 4 x 400-meter relay races. 2008 Olympic 4 x 100-meter Relay Results Results of the Beijing men's and women's 4 x ...
http://trackandfield.about.com/od/olympicsprintsandrelays/
Olympic Gold Medalist LaShawn Merritt's Running Tips
But he's also a student of the 400, eager to continue to learn the nuances of his event. He shares his knowledge of the open 400 and the 4 x 400-meter relay in ...
http://trackandfield.about.com/od/sprintsandrelays/p/Lashawn-Merritts-Running-Tips.htm
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