Articles related to 2-mile run
Men's Fastest Mile Times (World Records) - Track & Field - About.com
The greatest men's mile runs in track and field history. ... to win in 3:58.8 to Landy's 3:59.6, the first time two runners topped four minutes in the same race. Ads.
Beginner Training Program and Schedule to Run Two Miles
This four-week training program is designed for beginner run/walkers who want to build up to running two miles.
Learn to Run One Mile - Running and - About.com
Week 1: Day 1: Run 1/16 mile, walk 3/16 mile – repeat 4 times (Track equivalent: Run 1/4 of a lap, walk 3/4 of a lap – repeat 4 times) Day 2: Rest or cross-train
Train for a 5K in One Month - Running and - About.com
Beginner Training Program to Run 3.1 Miles ... the 4 Weeks to 1 Mile program, you're active a couple days a week, or you can already run a 1/2 mile comfortably .
Advice for improving 2 mile run time - Calorie Count
My most recent 2 mile was 18:14, so a 9:07 mile. I'm pretty much fine with my mile run time, but I'd really like to take some time off the 2 miles.
8K or 5 mile Training Schedule for Beginner Runners - Running and
Week 2: Day 1: Run easy 1.5 mile (2.4 K) Day 2: Rest Day 3: Run easy 1 mile ( 1.6 K) Day 4: 40-45 min cross-training. Day 5: Rest Day 6: Run easy 1.5 miles ( 2.4 ...
How to Train for and Run a 5K Race - Running and - About.com
A 5k run is 5 kilometers long, which is the equivalent of 3.1 miles. ... is geared toward runners who can run 2 miles comfortably and can run 4 to 5 days per week.
Pushing past 3-mile runs - Calorie Count
I normally run 2-3 miles each time I work out, generally at the same speed. I've been doing this for the past year, without really consciously ...
8K or 5 Mile Training Schedule for Beginner Runners - Running and
May 18, 2014 ... The program assumes that you can already run two miles. If it seems too difficult, you might want to try the Beginner 8K Training Schedule.
How long should it take to run a mile?? - Page 2 - Calorie Count
I usually do a t least 2 miles a day 6-7 days per week. ... the fastest ive run a mile is 6:38 but it was on a 7 mile run ive never run anything ...