Articles related to 2-mile run
Men's Fastest Mile Times (World Records) - Track & Field - About.com
He was paced through the first half mile, with lap times of 55.8 and 59.3, then sped up on the final two laps, running the third quarter in 57.9 and the fourth in 56.4 ...
Men's Track & Field World Records by Event - About.com
2. 200 Meters. Usain Bolt, Jamaica, 19.19. Bolt broke his own world mark at the 2009 World ... The mile isn't run in the Olympics or the world championships.
Beginner Training Program and Schedule to Run Two Miles
May 29, 2014 ... This four-week training program is designed for beginner run/walkers who want to build up to running two miles. This training schedule (see ...
Learn to Run One Mile - Running and Jogging - About.com
May 16, 2014 ... Four Weeks to Run 2 Miles · 8-Week Plan to 30 Minutes Continuous Running · Train for Your First 5K Before you get started, check out this ...
8K or 5 mile Training Schedule for Beginner Runners - Running and ...
May 22, 2014 ... Day 6: Run easy 1.5 miles (2.4 K) Day 7: Rest or 30 min walk. Week 3: Day 1: Run easy 2 miles (3.2 K) Day 2: Rest Day 3: Run easy 1.5 mile ...
Army Physical Fitness Test (APFT) - US Military - About.com
There are three events which are measured: push-ups, sit-ups, and a timed two- mile run. Soldiers are required to score a minimum of 60 points on each event ...
Train for a 5K in One Month - Running and Jogging - About.com
Aug 4, 2014 ... Beginner Training Program to Run 3.1 Miles ... Mile program, you're active a couple days a week, or you can already run a 1/2 mile comfortably.
Pushing past 3-mile runs - Calorie Count
I normally run 2-3 miles each time I work out, generally at the same speed. I've been doing this for the past year, without really consciously ...
Air Force Basic Training Sets New Fitness Standards - US Military
The unit has added a second run through the confidence course, a 2.5-mile formation run for graduating ... Each week, trainees will be timed on a two-mile run.
How to Train for and Run a 5K Race
May 16, 2014 ... 5K Training Schedule for Advanced Beginners: This eight-week schedule is geared toward runners who can run 2 miles comfortably and can ...